Just like the rest of our bodies, our teeth tend to wear out over the course of our lives. It is therefore crucial that we do everything possible to maintain our oral health. Here is a look at some tips seniors should follow to keep their teeth and gums healthy.
Keep It Clean
The biggest threat to dental health is the presence of bacteria in the mouth. To avoid this, seniors must make sure to brush at least twice a day, and they need to floss once a day. For seniors who wear dentures, it is just as important to clean them daily as if they were real teeth. Dentures will harbor tremendous amounts of bacteria if they are not cleaned daily.
Keep It Moist
With all the medications that many seniors take, dry mouth is a common side effect. Unfortunately, dry mouth is a common cause of cavities and gum disease. To prevent this, seniors need to make sure to drink plenty of water. They also can chew sugar-free gum to help stimulate saliva production. Seniors should also avoid sugary drinks and smoking to help prevent dry mouth.
Visit your Denturist
An important part of oral health for those who wear dentures is making regular visits to your denturist. However, just showing up is not enough. Seniors should follow these tips to make the most of their visits:
- Bring a list of current medications.
- Bring a list of medical conditions and any allergies.
- Bring a list of contact numbers for your former dentists and physicians.
- Bring your insurance or Medicare card.
- Even if you are not wearing dentures, it is important to bring them to the dental appointment.
- Bring a list of your emergency medical contacts.
Following these tips will help to keep your mouth as healthy as possible. A healthy mouth ensures that seniors can get the nutrition they need without suffering pain from chewing. This is very important as it often becomes more challenging to get the proper nutrition as people age. To help maintain the health of your mouth, come see the denture experts at Canadian Denture & Implant Centres.
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